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	<title>Getting In Shape</title>
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	<link>http://www.gettinginshape.org</link>
	<description>Tone Up and Get Into Shape</description>
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		<title>Staying Hydrated During Summer Workouts</title>
		<link>http://www.gettinginshape.org/staying-hydrated.html</link>
		<comments>http://www.gettinginshape.org/staying-hydrated.html#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=70</guid>
		<description><![CDATA[Staying hydrated is important year around whether you’re working out or not. However, many people forget that hydration is particularly important when you’re working out. And it’s particularly important during summer workouts. Why Hydration Is Important Hydration means your body has enough fluid, water, to function optimally. When you’re properly hydrated, toxins are removed from... <a href="http://www.gettinginshape.org/staying-hydrated.html"> [Continue Reading]</a>]]></description>
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		<title>Other Wii Exercise Video Games</title>
		<link>http://www.gettinginshape.org/wii-exercise-video-games.html</link>
		<comments>http://www.gettinginshape.org/wii-exercise-video-games.html#comments</comments>
		<pubDate>Sat, 18 Feb 2012 20:54:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=116</guid>
		<description><![CDATA[While the Wii Fit Plus offers several different exercises eventually most people will want to try something new. There are several different games you can purchase which use the balance board. Let’s take a look at three different exercise video  games that use the balance board – Gold’s Gym Cardio Workout, EA Sports Active and... <a href="http://www.gettinginshape.org/wii-exercise-video-games.html"> [Continue Reading]</a>]]></description>
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		<title>Putting Definition in Your Leg Muscles</title>
		<link>http://www.gettinginshape.org/putting-definition-in-your-leg-muscles.html</link>
		<comments>http://www.gettinginshape.org/putting-definition-in-your-leg-muscles.html#comments</comments>
		<pubDate>Wed, 15 Feb 2012 17:14:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=494</guid>
		<description><![CDATA[Some people are simply born with well-defined leg muscles – and some of us have to work for them. There are a number of exercises that are specifically designed to sculpt and strengthen your leg muscles. These exercises usually combine fat-burning cardio to decrease body fat with strength training that exclusively targets the toning process... <a href="http://www.gettinginshape.org/putting-definition-in-your-leg-muscles.html"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness is Not Just for Grown-Ups</title>
		<link>http://www.gettinginshape.org/fitness-is-not-just-for-grown-ups.html</link>
		<comments>http://www.gettinginshape.org/fitness-is-not-just-for-grown-ups.html#comments</comments>
		<pubDate>Sun, 12 Feb 2012 15:38:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=605</guid>
		<description><![CDATA[Not too long ago, getting physically fit was an adult world &#8211; gyms, dance studios, fitness centers, aerobics classes and so forth were geared toward the adult getting into shape. Children, it was assumed, were naturally fit due to just being kids and running around. Nowadays, however, children are becoming more and more obese as... <a href="http://www.gettinginshape.org/fitness-is-not-just-for-grown-ups.html"> [Continue Reading]</a>]]></description>
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		<title>What diet would be good for getting in shape to play tennis?</title>
		<link>http://www.gettinginshape.org/what-diet-would-be-good-for-getting-in-shape-to-play-tennis.html</link>
		<comments>http://www.gettinginshape.org/what-diet-would-be-good-for-getting-in-shape-to-play-tennis.html#comments</comments>
		<pubDate>Thu, 09 Feb 2012 13:46:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[would]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/what-diet-would-be-good-for-getting-in-shape-to-play-tennis.html</guid>
		<description><![CDATA[Question by Missy: What diet would be good for getting in shape to play tennis? I have wanted to start playing tennis for quite some time now, what food should I start eating to make sure I get healthy and in shape? Best answer: Answer by abercrombie model Eat a lot of fruit, and don&#8217;t... <a href="http://www.gettinginshape.org/what-diet-would-be-good-for-getting-in-shape-to-play-tennis.html"> [Continue Reading]</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How to Prevent Cramping During Exercise</title>
		<link>http://www.gettinginshape.org/prevent-cramping-during-exercise.html</link>
		<comments>http://www.gettinginshape.org/prevent-cramping-during-exercise.html#comments</comments>
		<pubDate>Mon, 06 Feb 2012 11:47:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=90</guid>
		<description><![CDATA[You’ve decided it’s time to do something about the extra weight you’re carrying. Perhaps you&#8217;ve joined a gym and have begun seeing results. Before long, however, you’re doubled over in pain – you have a muscle cramp. Learn how to prevent cramping during exercise using the following advice. Cramps are painful. They are involuntary contractions... <a href="http://www.gettinginshape.org/prevent-cramping-during-exercise.html"> [Continue Reading]</a>]]></description>
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		<item>
		<title>iFit Live Technology For Treadmills</title>
		<link>http://www.gettinginshape.org/ifit-live-technology-for-treadmills.html</link>
		<comments>http://www.gettinginshape.org/ifit-live-technology-for-treadmills.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 01:39:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=801</guid>
		<description><![CDATA[The newest models of treadmills come with some amazing technology. One of the most popular new technologies is the iFit Live program. Before you buy a new treadmill learn all about this technology and decide if it’s right for you. What is iFit Live? In a nutshell iFit live delivers personalized workouts directly to your... <a href="http://www.gettinginshape.org/ifit-live-technology-for-treadmills.html"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Guide in Getting 6 Pack Abs</title>
		<link>http://www.gettinginshape.org/simple-guide-in-getting-6-pack-abs.html</link>
		<comments>http://www.gettinginshape.org/simple-guide-in-getting-6-pack-abs.html#comments</comments>
		<pubDate>Fri, 03 Feb 2012 09:52:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=631</guid>
		<description><![CDATA[Diets play a huge part in attaining six pack abs. However, you don’t really need to adhere to their very strict rules. Here are some guidelines which you can follow if you have problems adhering to strict diets. 1. Eat more than is necessary. You are trying to build muscles aren’t you? Well, muscles aren’t... <a href="http://www.gettinginshape.org/simple-guide-in-getting-6-pack-abs.html"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.gettinginshape.org/simple-guide-in-getting-6-pack-abs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Walk Your Way to Health</title>
		<link>http://www.gettinginshape.org/how-to-walk-your-way-to-health.html</link>
		<comments>http://www.gettinginshape.org/how-to-walk-your-way-to-health.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 03:36:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=799</guid>
		<description><![CDATA[Have you heard of sitting disease? It’s the new name for society’s sedentary lifestyle. It’s a shocking name and there’s a reason behind it. Being sedentary can kill you. Sitting all day at your desk, in your car and on your couch causes a number of diseases. It causes obesity, diabetes, heart disease and chronic... <a href="http://www.gettinginshape.org/how-to-walk-your-way-to-health.html"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belly Fat Exercises to Help You Slim Down</title>
		<link>http://www.gettinginshape.org/belly-fat-exercises-to-help-you-slim-down.html</link>
		<comments>http://www.gettinginshape.org/belly-fat-exercises-to-help-you-slim-down.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 08:31:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=497</guid>
		<description><![CDATA[Everyone wants to slim his or her midsection, but nobody knows what belly fat exercises really help you to do it.  Other than diet, there are many ways to help you toss out that spare tire you seemingly can’t get rid of. The best fat busting exercise to do in order to help you slim... <a href="http://www.gettinginshape.org/belly-fat-exercises-to-help-you-slim-down.html"> [Continue Reading]</a>]]></description>
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