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	<title>Getting In Shape</title>
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	<description>Tone Up and Get Into Shape</description>
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		<title>How To Add Strength Training To Your Fitness Routine</title>
		<link>http://www.gettinginshape.org/how-to-add-strength-training-to-your-fitness-routine.html</link>
		<comments>http://www.gettinginshape.org/how-to-add-strength-training-to-your-fitness-routine.html#comments</comments>
		<pubDate>Fri, 18 May 2012 06:24:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=768</guid>
		<description><![CDATA[Strength training offers a number of significant benefits. It helps your bones and muscles stay strong. It prevents disease and helps you develop better body mechanics. Muscles look sexy too. However, the most important reason to add strength training to your fitness routine may be because it helps you lose more weight. Gym or at... <a href="http://www.gettinginshape.org/how-to-add-strength-training-to-your-fitness-routine.html"> [Continue Reading]</a>]]></description>
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		<title>Keeping Your Whole Family Fit in the New Year – Top Tips</title>
		<link>http://www.gettinginshape.org/keeping-your-whole-family-fit-in-the-new-year-%e2%80%93-top-tips.html</link>
		<comments>http://www.gettinginshape.org/keeping-your-whole-family-fit-in-the-new-year-%e2%80%93-top-tips.html#comments</comments>
		<pubDate>Tue, 15 May 2012 04:15:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=232</guid>
		<description><![CDATA[Is your family less active than they should be? Are you trying to be a good example but the family is just not following your lead? Keeping your family fit can be difficult. Here are some great tips to help you keep your whole family fit in the New Year. #1 Make it mandatory Getting... <a href="http://www.gettinginshape.org/keeping-your-whole-family-fit-in-the-new-year-%e2%80%93-top-tips.html"> [Continue Reading]</a>]]></description>
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		<title>Top Tips to Stay Motivated to Exercise during Winter</title>
		<link>http://www.gettinginshape.org/top-tips-to-stay-motivated-to-exercise-during-winter.html</link>
		<comments>http://www.gettinginshape.org/top-tips-to-stay-motivated-to-exercise-during-winter.html#comments</comments>
		<pubDate>Sat, 12 May 2012 03:39:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=242</guid>
		<description><![CDATA[Getting out of the house when it is cold out is extra difficult. It’s much easier to stay indoors where it’s warm and comfortable. However, skipping your exercise routine isn’t a good idea. Exercising helps you feel good. It helps you stay healthy. And it helps you live a longer life. Here are the top... <a href="http://www.gettinginshape.org/top-tips-to-stay-motivated-to-exercise-during-winter.html"> [Continue Reading]</a>]]></description>
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		<title>How to Stay Warm When Exercising in Cold Weather</title>
		<link>http://www.gettinginshape.org/how-to-stay-warm-when-exercising-in-cold-weather.html</link>
		<comments>http://www.gettinginshape.org/how-to-stay-warm-when-exercising-in-cold-weather.html#comments</comments>
		<pubDate>Wed, 09 May 2012 01:54:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=98</guid>
		<description><![CDATA[It’s easy to find ways to exercise when it’s warm outside. You know how important is to exercise regularly. However, it’s not always easy to be active when the temperatures outdoors plummet. Learn how to stay warm when exercising in cold weather and you’ll be able to stay active all year long. One way to... <a href="http://www.gettinginshape.org/how-to-stay-warm-when-exercising-in-cold-weather.html"> [Continue Reading]</a>]]></description>
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		<title>Rebounding Exercise Using a Mini Exercise Trampoline</title>
		<link>http://www.gettinginshape.org/rebounding-exercise-using-a-mini-exercise-trampoline.html</link>
		<comments>http://www.gettinginshape.org/rebounding-exercise-using-a-mini-exercise-trampoline.html#comments</comments>
		<pubDate>Sat, 05 May 2012 23:39:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=677</guid>
		<description><![CDATA[A good way to increase metabolism, burn fat, and tone your body is to do interval training using a mini exercise trampoline. This workout is called rebounding. Rebounding can be done easily by beginners, and will still be suitable even for advanced exercisers. Interval rebound training is a type of exercise that alternates between high... <a href="http://www.gettinginshape.org/rebounding-exercise-using-a-mini-exercise-trampoline.html"> [Continue Reading]</a>]]></description>
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		<title>Easy Ways of Adding Lemon to Your Daily Diet</title>
		<link>http://www.gettinginshape.org/easy-ways-of-adding-lemon-to-your-daily-diet.html</link>
		<comments>http://www.gettinginshape.org/easy-ways-of-adding-lemon-to-your-daily-diet.html#comments</comments>
		<pubDate>Wed, 02 May 2012 21:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=96</guid>
		<description><![CDATA[At any given time of the day or night, someone decides they need to lose weight. Recent health studies have indicated lemon may be useful in shedding extra pounds. If you’re not accustomed to using lemon, here are some easy ways of adding lemon to your daily diet. It’s easiest to add new things to... <a href="http://www.gettinginshape.org/easy-ways-of-adding-lemon-to-your-daily-diet.html"> [Continue Reading]</a>]]></description>
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		<title>How to Go Gluten Free without Losing Out On Flavor</title>
		<link>http://www.gettinginshape.org/how-to-go-gluten-free-without-losing-out-on-flavor.html</link>
		<comments>http://www.gettinginshape.org/how-to-go-gluten-free-without-losing-out-on-flavor.html#comments</comments>
		<pubDate>Sun, 29 Apr 2012 19:12:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=510</guid>
		<description><![CDATA[Many families these days are choosing to go gluten free. It can be daunting, however, to think about giving up all those wheat-based cereals, crackers, cookies, and breads we so love. But gluten-free cooking can be very flavorful, and there are entire aisles in some natural food stores and grocery stores dedicated to gluten-free foods.... <a href="http://www.gettinginshape.org/how-to-go-gluten-free-without-losing-out-on-flavor.html"> [Continue Reading]</a>]]></description>
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		<title>How Does a Fitness Trainer Help?</title>
		<link>http://www.gettinginshape.org/how-does-a-fitness-trainer-help.html</link>
		<comments>http://www.gettinginshape.org/how-does-a-fitness-trainer-help.html#comments</comments>
		<pubDate>Thu, 26 Apr 2012 16:48:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[fitness trainer]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=23</guid>
		<description><![CDATA[Have you ever felt overwhelmed by the lines of equipment and rooms of free-weights when walking into a fitness center? Do you stand there wondering where in the world are you supposed to start? For those who have worked out for awhile, have you often wondered what you are doing wrong or why the weight... <a href="http://www.gettinginshape.org/how-does-a-fitness-trainer-help.html"> [Continue Reading]</a>]]></description>
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		<title>Fitbook Fitness and Nutrition Journal</title>
		<link>http://www.gettinginshape.org/fitbook-fitness-and-nutrition-journal.html</link>
		<comments>http://www.gettinginshape.org/fitbook-fitness-and-nutrition-journal.html#comments</comments>
		<pubDate>Wed, 25 Apr 2012 02:21:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=825</guid>
		<description><![CDATA[One of the number one reasons that people don’t get into shape and don’t focus on nutrition is because they look at the big picture. Instead of focusing on getting fit in smaller increments, they focus on goals that are too broad and too far into the future. For example, instead of focusing on the... <a href="http://www.gettinginshape.org/fitbook-fitness-and-nutrition-journal.html"> [Continue Reading]</a>]]></description>
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		<title>All About Schwinn Elliptical Trainers</title>
		<link>http://www.gettinginshape.org/all-about-schwinn-elliptical-trainers.html</link>
		<comments>http://www.gettinginshape.org/all-about-schwinn-elliptical-trainers.html#comments</comments>
		<pubDate>Mon, 23 Apr 2012 14:53:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.gettinginshape.org/?p=730</guid>
		<description><![CDATA[Elliptical trainers are popular because they provide low-impact cardiovascular exercise that is easy on the joint while exercising both the lower and upper body.  These exercise machines simulate the motions of walking, skiing, stepping, and cycling.  In this class of fitness equipment, Schwinn elliptical machines are among the best in the market today. Elliptical trainers... <a href="http://www.gettinginshape.org/all-about-schwinn-elliptical-trainers.html"> [Continue Reading]</a>]]></description>
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