Comments for Getting In Shape http://www.gettinginshape.org Tone Up and Get Into Shape Sun, 02 Oct 2011 03:40:04 +0000 hourly 1 Comment on How to Lose 20 Pounds and Keep Them Off by Loss weight fast http://www.gettinginshape.org/how-to-lose-20-pounds-and-keep-them-off.html/comment-page-1#comment-352 Loss weight fast Sun, 02 Oct 2011 03:40:04 +0000 http://www.gettinginshape.org/?p=713#comment-352 If you add meat to your diet, cut off the fatty area. Eat lean meats including poultry. Remove the skin from turkey and chicken and eat more fish. Fish diets may include oilier fishes, such as halibut and salmon. Omega 3 fatty acids should be included in your diet and polyunsaturated fish because studies have found that these ingredients are linked to reducing the risks of heart disease. If you add meat to your diet, cut off the fatty area. Eat lean meats including poultry. Remove the skin from turkey and chicken and eat more fish. Fish diets may include oilier fishes, such as halibut and salmon. Omega 3 fatty acids should be included in your diet and polyunsaturated fish because studies have found that these ingredients are linked to reducing the risks of heart disease.

]]> Comment on Getting In Shape for a Wedding by jkh http://www.gettinginshape.org/getting-in-shape-for-a-wedding.html/comment-page-1#comment-335 jkh Mon, 30 May 2011 22:10:04 +0000 http://www.gettinginshape.org/?p=619#comment-335 amazing! amazing!

]]> Comment on How can I get in shape without getting too buff and muscular? by casey s http://www.gettinginshape.org/how-can-i-get-in-shape-without-getting-too-buff-and-muscular.html/comment-page-1#comment-293 casey s Fri, 04 Mar 2011 19:58:37 +0000 http://www.gettinginshape.org/how-can-i-get-in-shape-without-getting-too-buff-and-muscular.html#comment-293 yes! i know just the thing too. when you lift weights do reps of 20 or 30 that tones muscles and adds definition for a sexy body without alot of bulk. lots of sittups. run alot. do cardio activities. do arobic workouts as well. but absolutly you can still lift weights just lift lightly and do lots of reps. yes! i know just the thing too. when you lift weights do reps of 20 or 30 that tones muscles and adds definition for a sexy body without alot of bulk. lots of sittups. run alot. do cardio activities. do arobic workouts as well. but absolutly you can still lift weights just lift lightly and do lots of reps.

]]> Comment on Tips on getting in shape or losing weight in a short amount of time? by tootisepie http://www.gettinginshape.org/tips-on-getting-in-shape-or-losing-weight-in-a-short-amount-of-time.html/comment-page-1#comment-289 tootisepie Sun, 27 Feb 2011 13:58:46 +0000 http://www.gettinginshape.org/tips-on-getting-in-shape-or-losing-weight-in-a-short-amount-of-time.html#comment-289 check out Sparkpeople.com its a wonderful website that is dedicated to helping people lose weight. it lets you set goals for your self and has a great nutrition tracker. all you do is enter what you have ate,and it figures out the cals, fat, etc that you've eaten. its the best thing thats ever happened to me!! please check it out... check out Sparkpeople.com

its a wonderful website that is dedicated to helping people lose weight. it lets you set goals for your self and has a great nutrition tracker. all you do is enter what you have ate,and it figures out the cals, fat, etc that you’ve eaten. its the best thing thats ever happened to me!! please check it out…

]]> Comment on Tips on getting in shape or losing weight in a short amount of time? by i love lizzie http://www.gettinginshape.org/tips-on-getting-in-shape-or-losing-weight-in-a-short-amount-of-time.html/comment-page-1#comment-288 i love lizzie Sun, 27 Feb 2011 13:16:39 +0000 http://www.gettinginshape.org/tips-on-getting-in-shape-or-losing-weight-in-a-short-amount-of-time.html#comment-288 dont eat dont eat

]]> Comment on Tips on getting in shape or losing weight in a short amount of time? by RefreshinglyDifferent http://www.gettinginshape.org/tips-on-getting-in-shape-or-losing-weight-in-a-short-amount-of-time.html/comment-page-1#comment-287 RefreshinglyDifferent Sun, 27 Feb 2011 13:06:25 +0000 http://www.gettinginshape.org/tips-on-getting-in-shape-or-losing-weight-in-a-short-amount-of-time.html#comment-287 Any chance you get, do little toning excersizes. In the car, flex your glutes. Watching tv, crunches, sit ups, leg lifts. Get up early to jog. You'll end up with more energy than if you sleep. Eat LOTS LOTS LOTS of fruit and drink even more water. Yoga ball=miracle. Any chance you get, do little toning excersizes.
In the car, flex your glutes.
Watching tv, crunches, sit ups, leg lifts.
Get up early to jog. You’ll end up with more energy than if you sleep.
Eat LOTS LOTS LOTS of fruit and drink even more water.
Yoga ball=miracle.

]]> Comment on Need a plan for getting in shape for Basic Training? by jmp31a http://www.gettinginshape.org/need-a-plan-for-getting-in-shape-for-basic-training.html/comment-page-1#comment-285 jmp31a Thu, 24 Feb 2011 21:42:43 +0000 http://www.gettinginshape.org/need-a-plan-for-getting-in-shape-for-basic-training.html#comment-285 Since you are in high school, train with the track team. You may not get to participate in meets, but it will be easier to workout with a team rather than try to workout on your own. You will probably get more out of it. As a track coach and guard member, I've had kids work out with my teams to prepare them for training as well as maintain their training (for the ones who did split-option) Since you are in high school, train with the track team. You may not get to participate in meets, but it will be easier to workout with a team rather than try to workout on your own. You will probably get more out of it.

As a track coach and guard member, I’ve had kids work out with my teams to prepare them for training as well as maintain their training (for the ones who did split-option)

]]> Comment on Need a plan for getting in shape for Basic Training? by Timothy http://www.gettinginshape.org/need-a-plan-for-getting-in-shape-for-basic-training.html/comment-page-1#comment-284 Timothy Thu, 24 Feb 2011 20:44:16 +0000 http://www.gettinginshape.org/need-a-plan-for-getting-in-shape-for-basic-training.html#comment-284 Keep running, that is the most important part in basic. Keep running, that is the most important part in basic.

]]> Comment on Need a plan for getting in shape for Basic Training? by Ray http://www.gettinginshape.org/need-a-plan-for-getting-in-shape-for-basic-training.html/comment-page-1#comment-283 Ray Thu, 24 Feb 2011 20:17:19 +0000 http://www.gettinginshape.org/need-a-plan-for-getting-in-shape-for-basic-training.html#comment-283 Keep in mind what I'm telling you to do is just geared for training for the PT test. There are a lot of other things you need to do to truly be in "good shape". If this is all you're doing as far as PT goes then do program A on day 1, program B on day 2 and take a day off (day 3). On the next three day cycle do program C on day 1, program A on day 2, off on day 3. On day 1/B, 2/C, 3/OFF. It's a continuous three day cycle with two days of work one day off and rotating drills. A: 2 mins of PU, 2 min of SU, run 2.5 miles as fast as you can. B: 1 min of PU, 1 min of SU, 1 min of Wide Arm PU, 1 min of flutter kicks, do ten 60 second sprints (as FAST as you CAN) with 120 seconds of walking in between. C. 1 min of close hand PU (thumbs touching), 1 min of SU, 1 min of PU, 1 min of suplon bicycle. jog/(walk some if you have to) 4-5 miles at a maintainable pace. This will work well for the PT test. Once you're comfortably passing the PT test, I'd suggest doing some weights, circuit training and all sorts of other things to improve your total fitness. Keep in mind what I’m telling you to do is just geared for training for the PT test. There are a lot of other things you need to do to truly be in “good shape”. If this is all you’re doing as far as PT goes then do program A on day 1, program B on day 2 and take a day off (day 3). On the next three day cycle do program C on day 1, program A on day 2, off on day 3. On day 1/B, 2/C, 3/OFF. It’s a continuous three day cycle with two days of work one day off and rotating drills.

A: 2 mins of PU, 2 min of SU, run 2.5 miles as fast as you can.
B: 1 min of PU, 1 min of SU, 1 min of Wide Arm PU, 1 min of flutter kicks, do ten 60 second sprints (as FAST as you CAN) with 120 seconds of walking in between.
C. 1 min of close hand PU (thumbs touching), 1 min of SU, 1 min of PU, 1 min of suplon bicycle. jog/(walk some if you have to) 4-5 miles at a maintainable pace.

This will work well for the PT test. Once you’re comfortably passing the PT test, I’d suggest doing some weights, circuit training and all sorts of other things to improve your total fitness.

]]> Comment on What are some good ideas for getting in shape and conditioned? by Patriot P http://www.gettinginshape.org/what-are-some-good-ideas-for-getting-in-shape-and-conditioned.html/comment-page-1#comment-282 Patriot P Tue, 22 Feb 2011 06:04:16 +0000 http://www.gettinginshape.org/what-are-some-good-ideas-for-getting-in-shape-and-conditioned.html#comment-282 TO START: make a habit of taking the physical option in daily life. getting up to change the tv w/o the remote. walk instead of driving, park farther away, take the stairs etc etc. organize swimming and picinics and hiking days with your friends. Join a local sports league or two and have fun! TO START: make a habit of taking the physical option in daily life. getting up to change the tv w/o the remote. walk instead of driving, park farther away, take the stairs etc etc. organize swimming and picinics and hiking days with your friends.

Join a local sports league or two and have fun!

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