If you’re tired of diets and dieting and just wish there was a way to eat, feel full and lose weight, then the Volumetrics Eating Plan could be right for you. This book is written by Dr. Rolls, who is one of the leading researchers and physicians in the country. Her approach can take you… [Continue Reading]

The Ultimate New York Body Plan has taken the country by storm. It’s a comprehensive plan that combines fitness and diet to help you get the body you’ve always dreamed of. It’s extremely different from any plan you’ve ever been on. Let’s take a look at what the Ultimate New York Body Plan is and… [Continue Reading]

Have you heard of the Sonoma Diet? It’s one of the most popular diets in the world and there’s a very good reason why. The Sonoma diet approaches food as a celebration. It embraces some of the best foods and flavors in the world into its plan. Sounds intriguing, right? The Sonoma Diet Plan The… [Continue Reading]

Not all diets are about losing weight. In fact, what you eat and how you treat your body has a lot to do with your age – or as Dr. Oz says, your “real age”. You can age yourself by eating the wrong things. The good news is, you can also make yourself younger, or… [Continue Reading]

Eat more and weigh less? Really? Sounds like a scam, right? Fortunately, it’s not. Dr. Dean Ornish has based his diet plan on the sound evidence that what you eat is more important than how much you eat. Dr. Ornish’s Plan The Eat More, Weigh Less plan breaks foods down into three main categories. These… [Continue Reading]