The UltraMetabolism diet is a plan unlike any other plan on the market. It takes a whole new approach to losing weight and getting healthy. If you’re tired of the weight loss roller coaster, feeling bad, and struggling with illness and low energy, the UltraMetabolism diet may be exactly what you’ve been looking for. What… [Continue Reading]
Eat Fat to Lose Weight
December 22, 2011 By
The title of this article may sound contradictory, especially coming on the heels of the “low-fat diet” hype. However, not all fat consumption is bad, and in fact, some is essential (that’s why some fats are called “essential fatty acids”). What makes these fatty acids so essential? And what do they have to do with… [Continue Reading]
Cutting Calories – How to Cut Back the Smart Way
November 15, 2011 By
Many experts agree that when it comes to weight loss, it really boils down to how many calories you consume and how many you burn. If you consume fewer calories than you burn, dieticians generally agree that you will lose weight. So how can you get to that ideal ratio? One idea is to exercise… [Continue Reading]
South Beach Diet 101
October 24, 2011 By
Some diets work, some don’t – right? When it comes to diets that do actually help you lose weight and keep it off, the South Beach Diet is at the top of the list. While it may not be the diet for everyone, it has achieved tremendous popularity and rave reviews from people all around… [Continue Reading]
Is the Fat Smash Diet Right for You?
September 2, 2011 By
The Fat Smash Diet by Ian K. Smith, M.D. is a New York Times Bestseller. It has received acclaim due to its realistic approach to weight loss. Dr. Smith says it’s a program that will never fail if you: “open your mind to the great possibilities, believe in yourself, and give a full commitment.” It’s… [Continue Reading]
Keeping a Food Diary for Weight Loss
June 21, 2011 By
Some medical professionals recommend keeping a food diary for health reasons, and weight loss may be one of those. Keeping a record of what you eat can help you chart calories, identify unhealthy habits, and other benefits. Here are some tips on how to keep a food diary, and how it may help you in… [Continue Reading]
A Low-Fat Diet – Where Do You Start?
March 25, 2011 By
If you want to get started on a low-fat diet, here are some tips for making your venture successful. 1. The good fats Before beginning a low-fat diet, it’s important to take note of the role fat consumption plays in a healthy diet. Fat-soluble vitamins like Vitamin D and A cannot be absorbed by the… [Continue Reading]
How to Develop a Healthy Low-Fat Diet Plan
March 21, 2011 By
Without a realistic plan, you may not reach your low-fat diet goals. It’s easy to think around the issue – “I really should not eat that much fat” – but this is really too vague to help. Sometimes, though, it’s hard to know where to start in making your low-fat diet plan. Here are some… [Continue Reading]
Discover the Zone Diet
January 12, 2011 By
The Zone Diet promises that dieters can expect to lose one to two pounds per week. One to two pounds a week is pretty rapid and steady weight loss and it’s a sign of a quality program. Additionally, many Zone dieters have found they’ve been able to lose much more than that, particularly in the… [Continue Reading]
Volumetrics Eating Plan
January 10, 2011 By
If you’re tired of diets and dieting and just wish there was a way to eat, feel full and lose weight, then the Volumetrics Eating Plan could be right for you. This book is written by Dr. Rolls, who is one of the leading researchers and physicians in the country. Her approach can take you… [Continue Reading]
