Working Out
Keeping Your Whole Family Fit in the New Year – Top Tips
Is your family less active than they should be? Are you trying to be a good example but the family is just not following your lead? Keeping your … [Read More...]
Top Tips to Stay Motivated to Exercise during Winter
Getting out of the house when it is cold out is extra difficult. It’s much easier to stay indoors where it’s warm and comfortable. However, … [Read More...]
How to Stay Warm When Exercising in Cold Weather
It’s easy to find ways to exercise when it’s warm outside. You know how important is to exercise regularly. However, it’s not always easy to be … [Read More...]
Rebounding Exercise Using a Mini Exercise Trampoline
A good way to increase metabolism, burn fat, and tone your body is to do interval training using a mini exercise trampoline. This workout is called … [Read More...]
Losing Weight
How to Tone Up Loose Belly Fat
Want to tone up that loose belly fat before you have to squeeze into that little black dress or even worse - that tiny bikini? You can! There are … [Read More...]
Spice Up Your Diet to Lose Weight
Spices added to food are said to help you lose weight in various ways. For one thing, you tend to eat less of a food if it's spicy, and some spices … [Read More...]
Eating Healthy
Easy Ways of Adding Lemon to Your Daily Diet
At any given time of the day or night, someone decides they need to lose weight. Recent health studies have indicated lemon may be useful in shedding … [Read More...]
How to Go Gluten Free without Losing Out On Flavor
Many families these days are choosing to go gluten free. It can be daunting, however, to think about giving up all those wheat-based cereals, … [Read More...]
Simple Cooking Strategies to Improve Your Health
Cooking is a skill that is passed on from generation to generation. Unfortunately, many of those cooking approaches aren’t always in line with what … [Read More...]
Five Heart Healthy Lunch Ideas
If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in … [Read More...]
Dieting
Bob Greene Best Life Diet
Bob Greene was a diet and health expert long before he met Oprah. In fact, Oprah, who only hires the best, hired Bob Greene to be her personal trainer … [Read More...]
UltraMetabolism Diet
The UltraMetabolism diet is a plan unlike any other plan on the market. It takes a whole new approach to losing weight and getting healthy. If … [Read More...]
Fitness Training
How To Add Strength Training To Your Fitness Routine
Strength training offers a number of significant benefits. It helps your bones and muscles stay strong. It prevents disease and helps you develop better body mechanics. Muscles look sexy too. However, the most important reason to add strength training to your fitness routine may be because it helps you lose more weight. Gym or at… [Continue Reading]
How Does a Fitness Trainer Help?
Have you ever felt overwhelmed by the lines of equipment and rooms of free-weights when walking into a fitness center? Do you stand there wondering where in the world are you supposed to start? For those who have worked out for awhile, have you often wondered what you are doing wrong or why the weight… [Continue Reading]
Fitbook Fitness and Nutrition Journal
One of the number one reasons that people don’t get into shape and don’t focus on nutrition is because they look at the big picture. Instead of focusing on getting fit in smaller increments, they focus on goals that are too broad and too far into the future. For example, instead of focusing on the… [Continue Reading]